Skincare, Nutrition Tips and Diets to Stay Healthy
Everyone wants to feel healthier and live better. Read what our GuideToBetter health and beauty experts have to say on dieting and nutrition, mental health, dental care, substance abuse and human sexuality. This is your all-in-one guide to better health and staying beautiful.
New Articles on Health & Beauty
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Everyone knows salads are healthy but most people just think of them as one part of a bigger meal. However there are lots of salads that can make wonderful complete meals which cover all the basic food groups and leave you feeling satisfied and fulfilled. |
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Everyone says breakfast is the most important meal of the day yet many of us forget to eat anything at all most days because of our crazy schedules and lack of time to focus on taking care of ourselves. |
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The holidays are a wonderful time of joy and family traditions but they can do a number on your waistline. You may find that your pocketbook is thin and your stomach is thick, most likely not the situation you’re going for. |
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Tips to improve your quantity and quality of sleep. If your “sleep life” is suffering, you are not alone. Millions of people around the world report regular insomnia and specific sleep troubles such as inability to fall asleep, waking up often during the night, not getting enough sleep, feeling tired and groggy in the mornings, and overall poor quality of sleep.
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Most of us want to be healthier, whether that means shedding a few (or more) pounds, lowering our cholesterol, staving off disease, increasing our energy, or just feeling better, in general.
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Easy steps for getting your skin to look great
If you’re like most women, you’d have to admit your skin-care regime has either fallen by the wayside or never really been stellar in the first place. |
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Shampoo alone doesn’t cut it
Let’s be honest—most of us women don’t do a great job taking care of our hair and we could afford to do a (much) better job. Sure, we shampoo it regularly to keep it clean, and some of us even use conditioner on a semi-regular basis.
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The world is becoming far more educated when it comes to realizing that there are certain things that many of us like to enjoy, yet at the same time, things that can greatly compromise our health.
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